Getting Started

  • Contact
  • The costs
  • Online contract
  • Telephone contract
  • Payment

    Contact me first by phone on 07767798605 or email me by clicking on the 'click here to email' sign at the top right.

    It is important to find out how soon I can offer you an appointment or begin an email exchange. Usually this won't be too long but if there is a delay because I am going on leave you may choose to go elsewhere. So wait before you send actual details of the problem you want help with

    The costs of counselling and hypnotherapy are as follows:

    45 per hourly face to face session. This will be at my premises in Shipley, it is easy to find, is on a main bus route and there is good parking close by.

    45 for each email exchange or 125 if you pay for three at a time. We can have one or two exchanges a week, there will usually be three days between receiving your email and sending a reply.

    45 an hour for telephone sessions. These last up to an hour and we first arrange a set time that suits us both.

    Don't forget, money back if you don't feel things are improving after three sessions!

    If you would like further information or discussion about getting started then please email me (by clicking on the top right button) with your questions. There is no charge for this.

    "I just wanted to say thank you for all your help. I think the EFT was helpful just to do something completely different to breakdown some of those inbuilt feelings/fears etc that no amount of reasoning could get rid of. It is certainly something I will come back to. And it has definitely helped me get out of my rut of negativity and helplessness." ( online client from France after 5 email exchanges)


    My contracts.
    If you decide to opt for online or telephone counselling it is important that you read the details of my contract below. It will only take a minute. If you are coming to see me then you can see the contract at your first appointment.


  • Online Contract

    1. Basic requirements:
    You affirm that you:

    are over 18 years of age

    not receiving any other therapy

    are not at risk of harming yourself

    2. Number of e-mails
    We can begin by exchanging a minimum of one and a maximum of two e-mails a week and then review this after three weeks. I will confirm that I have received your e-mail and will aim to give you a full response within 3 days. I would like you to acknowledge receipt of my emails too.

    3. Timing
    You may wish to write and receive emails on set days rather than agreeing ‘one or two a week’ , if this is the case please let me know which days are best for you

    4. Confidentiality
    I will do my best to keep the content of your e-mails confidential although this is not 100% possible when using the internet. I will store our e mail exchanges on disc which will be kept in a locked cabinet. They will be erased on the completion of our work together. You may need to consider the fact that other people will have access to your computer and you will need to decide how to keep our counselling confidential if you wish to do so.

    5. Safety
    If I feel you are in danger of coming to harm or that someone you are in contact with might be harmed, I will need to break confidentiality in order to protect you or the third party. I will discuss this with you and involve you in the process but counselling may need to be suspended.

    6. Supervision
    I may discuss aspects of the work we do together with my supervisor. This is to ensure the high standard of my work and I would not reveal your identity to her.


    7. Code of ethics
    I abide by the code of ethics of the British Association of Counselling and Psychotherapy



    Telephone Contract

    1. Basic requirements:
    You affirm that you:

    are over 18 years of age

    not receiving any other therapy

    are not at risk of harming yourself

    2. Number of phone calls
    We can begin by working together for one phone call and then agree how frequently you would like to make calls. I cannot answer phone calls outside the agree times.

    3. Length of calls
    Calls will last one hour or less time if we both agree we have covered all we need to for that session.

    4. Confidentiality
    The content of our calls will be confidential unless there is a safety issue ( see below)

    5. Safety
    If I feel you are in danger of coming to harm or that someone you are in contact with might be harmed, I will need to break confidentiality in order to protect you or the third party. I will discuss this with you and involve you in the process but counselling may need to be suspended.

    6. Supervision
    I may discuss aspects of the work we do together with my supervisor. This is to ensure the high standard of my work and I would not reveal your identity to her.


    7. Code of ethics
    I abide by the code of ethics of the British Association of Counselling and Psychotherapy



    Payment Click on the button at the bottom of this page to send the fee using a debit or credit card or email me to discuss an alternative method of payment. please note: you do not need to have a PayPal account to send payment in this way.






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