Julie Perry Counselling

Welcome to my top quality counselling and hypnotherapy service.

Would you like to feel happier and more confident so that you can really start to enjoy life?

Would it be wonderful if you could relax and improve your concentration?

Would you love to have ample energy to follow your own interests and maybe also to relish the time you have with friends and family?

Do you have a very specific goal in mind such as learning to control your eating so you can reach your ideal weight?

Has it been suggested you try CBT or other forms of counselling?

If your answer is yes to any of the above then read on!

My unique style of counselling combines Cognitive Behaviour Therapy (CBT) with other effective techniques to help you find a way to achieve your goal. The good news is that it needn't take too long! I can help lighten your low mood, restore your self esteem and help you re-discover that real you that you may have been missing for a long time. Maybe you have wondered about seeing a counsellor for a while but are just not sure what this would involve. This will partly depend on the issues that you want help with. It could be that your first step will be to conquer Anxiety or Panic Attacks. I can certainly help you with that. If you have never had a chance to talk with anyone about your problems before, you will find Counselling safe, non judgemental, confidential and very helpful.

Do you want more than just talking?
A lot of clients come because they want some practical tools which they can then use themselves. I can teach you a great technique called EFT which has helped thousands of people and which you can use on yourself at home or at work. You may want to target a specific issue and wonder whether Hypnosis will help. Together, we can find the best approach for you that will give you a real opportunity to find solutions and improve your well being.

Notice an improvement after just a few sessions. With my approach clients can often be helped really quickly. I do want you to start feeling better soon so I will offer a money back guarantee if you don't find things are beginning to improve by the end of the 3rd session. It is so important for you to notice rapid improvement especially if anxiety or panic attacks are badly effecting your life.

If you prefer I can offer you effective Online therapy instead. We can communicate via emails or instant messenger. Just as in face to face work, as your counsellor I will listen to you and help you to explore the different options open to you. Online counselling will enable you to correspond with me from wherever you choose and at whatever time.

I also offer telephone counselling. If you prefer to work this was we will book an hour’s appointment and you can receive the same help without having to travel! Counselling over the phone works really well and gives you so much more flexibility.

Hear what clients have said about the counselling I offer:

'I was so glad to get your reply. It is such a relief to share this with another person. I look forward to hear from you - you are already helping so much' (online client)

“I wasn't sure that counselling would help me to get to the bottom of my problem nor find a way to solve it but your calm, professional and empathetic approach put me at ease straight away. Our sessions together helped me to work through my problems and the relaxation technique helped in particular. I no longer need counselling for my problem and I now know how to deal with it if it arises again. I would thoroughly recommend your services.” (25 year old client who came for 6 sessions)

'I would like to express my sincere gratitude for all your kind assistance during this difficult period in my life and would like you to know that I would recommend you without reservation to any friends or colleagues that may require your services in the future.' (online client after 5 exchanges)

' It took a lot of courage for me to contact a counsellor. I felt so much better after seeing you for the first appointment, I only wished I'd contacted you sooner! I know we had a lot to work on but after that I found every session really helpful. Thank you so much for helping me' (62 year old client who came for 12 sessions)

'My anxiety was terrible. I was sure I would be the worst case you had ever come across. I didn't see how counselling could help but I was desperate to try anything. I am amazed at how helpful the sessions were and I am such a different person now. I can't believe we only needed 5 sessions. Last night I coped very calmly with a real crisis involving a neighbour,and before this would have thrown me into complete panic. I have also sorted out all my tax forms which were terrifying me! (32 year old client who came for 5 sessions)

I had been very ill and wasn’t getting better. In fact I was getting worse. I formed the view that the unresolved emotional aspects behind my illness were preventing me from recovering. I was a worried about how heavy the telephone session I had arranged with Julie might turn out to be. In the end it was really helpful: unobtrusive, powerful and very healing for me. We agreed to try using EFT and I felt better after the first round of tapping, and much better after the full 45 minute session. The following day, I was well enough to eat properly for the first time in six days. Thank you Julie.’ (Client who only required two phone sessions) What is EFT?

"I just wanted to say thank you for all your help. I think the EFT was helpful just to do something completely different to breakdown some of those inbuilt feelings/fears etc that no amount of reasoning could get rid of. It is certainly something I will come back to. And it has definitely helped me get out of my rut of negativity and helplessness." ( online client after 5 email exchanges)


Want to know more? Read through the website for more detail, perhaps go to who am I? to find out more about how I became the counsellor I am today. Or you may want to find out how you make the first contact by clicking to the how to get started page or simply contact me now to ask further questions, without obligation.